Calories in Food com Tiramisu 84612

Serving size

327Calories

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Amount Per 145 g
Calories	327 Kcal (1369 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Cholesterol	267mg	89%
Sodium	109mg	5%
Potassium	200mg	4%
Total Carbs	35g	12%
Sugars	19g	76%
Protein	7g	14%
Vitamin A	3mg	100%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 327 calories

Let's Burn 327 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (327 calories) 145 g

Cal: 16.4 %
Fat: 27.7 %
Carb: 11.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (49.1%)
Protein (8.5%)

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