Amount Per 0.25 cup drained | |||
Calories | 50 Kcal (209 kJ) | ||
Calories from fat | 4.5 Kcal | ||
% Daily Value* | |||
Total Fat | 0.5g | 1% | |
---|---|---|---|
Cholesterol | 145mg | 48% | |
Sodium | 400mg | 17% | |
Total Carbs | 1g | 0% | |
Sugars | 1g | 4% | |
Protein | 7g | 14% | |
Iron | 0.4mg | 2% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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