Calories in Icelandic USA Tilapia tonight scampi style glaze

116Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Tilapia tonight scampi style glaze

Amount Per 1 fillet
Calories 116 Kcal (486 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 49mg 16%
Sodium 76mg 3%
Total Carbs 2g 1%
Protein 20g 40%
Iron 0.6mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 116 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 112 g
  • Cal: 5.8 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (23.5%)
  • Protein (69.6%)
Icelandic USA Tilapia tonight scampi style glaze Good and Bad Points
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