Calories in Dennys Tilapia/rice/ gr. beans/tomato sl

410Calories
How many calories should you eat?
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Nutrition Facts Dennys Tilapia/rice/ gr. beans/tomato sl

Amount Per 18 oz
Calories 410 Kcal (1717 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 85mg 28%
Sodium 1270mg 53%
Total Carbs 44g 15%
Dietary Fiber 5g 20%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 510 g
  • Cal: 20.5 %
  • Fat: 16.9 %
  • Carb: 14.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (23.2%)
  • Protein (35.6%)
Dennys Tilapia/rice/ gr. beans/tomato sl Good and Bad Points
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