Calories in Dennys Tilapia Ranchero w / Cheddar Mashed Potatoes & Bread

650Calories
How many calories should you eat?
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Nutrition Facts Dennys Tilapia Ranchero w / Cheddar Mashed Potatoes & Bread

Amount Per 14 oz
Calories 650 Kcal (2721 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 120mg 40%
Sodium 1260mg 53%
Total Carbs 38g 13%
Protein 57g 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 396.9 g
  • Cal: 32.5 %
  • Fat: 40 %
  • Carb: 12.7 %
  • Prot: 114 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.8%)
  • Fat (38.1%)
  • Protein (37.1%)
Dennys Tilapia Ranchero w / Cheddar Mashed Potatoes & Bread Good and Bad Points
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