Calories in Sea Pak Tilapa tenders

270Calories
How many calories should you eat?
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Nutrition Facts Sea Pak Tilapa tenders

Amount Per 2 pieces
Calories 270 Kcal (1130 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 14g 28%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 113 g
  • Cal: 13.5 %
  • Fat: 20 %
  • Carb: 8 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.7%)
  • Fat (43.5%)
  • Protein (20.8%)
Sea Pak Tilapa tenders Good and Bad Points
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