Calories in Safeway Tikka masala chicken and pilau rice

654Calories
How many calories should you eat?
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Nutrition Facts Safeway Tikka masala chicken and pilau rice

Amount Per 1 pack
Calories 654 Kcal (2738 kJ)
Calories from fat 251.1 Kcal
% Daily Value*
Total Fat 27.9g 43%
Total Carbs 63.8g 21%
Dietary Fiber 4g 16%
Protein 27.9g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (654 calories) 399 g
  • Cal: 32.7 %
  • Fat: 42.9 %
  • Carb: 21.3 %
  • Prot: 55.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.3%)
  • Fat (40.6%)
  • Protein (18.1%)
Safeway Tikka masala chicken and pilau rice Good and Bad Points
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