Calories in Ecoideas Tiger nuts

180Calories
How many calories should you eat?
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Nutrition Facts Ecoideas Tiger nuts

Amount Per 0.25 cup raw
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 15mg 1%
Potassium 170mg 4%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 2g 4%
Vitamin C 4.8mg 8%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 59 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.4%)
  • Fat (38.3%)
  • Protein (4.3%)
Ecoideas Tiger nuts Good and Bad Points
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