Calories in TASTE OF HOME Three cheese spaghetti bake

Serving size

472Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	472 Kcal (1976 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	112mg	37%
Sodium	900mg	38%
Total Carbs	54g	18%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 237 g

Cal: 23.6 %
Fat: 26.2 %
Carb: 18 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (32.6%)
Protein (21.3%)

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TASTE OF HOME Three cheese spaghetti bake Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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