Calories in Emerils Three cheese risotto

Serving size

369Calories

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How many calories should you eat?

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Amount Per 223 g
Calories	369 Kcal (1545 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	29mg	10%
Sodium	399mg	17%
Total Carbs	54g	18%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 223 g

Cal: 18.5 %
Fat: 16.9 %
Carb: 18 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (27.3%)
Protein (13.2%)

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