Calories in Cooks Illustrated Three bean salad with cumin, cilantro and oranges

230Calories
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Nutrition Facts Cooks Illustrated Three bean salad with cumin, cilantro and oranges

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 296mg 12%
Total Carbs 27g 9%
Sugars 22g 88%
Dietary Fiber 2g 8%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 21.5 %
  • Carb: 9 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.4%)
  • Fat (52.9%)
  • Protein (1.7%)
Cooks Illustrated Three bean salad with cumin, cilantro and oranges Good and Bad Points
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