Thousand island jr cheeseburger Calories

Calories in SONIC Thousand island jr cheeseburger

Serving size

430Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	430 Kcal (1800 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	700mg	29%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 137 g

Cal: 21.5 %
Fat: 41.5 %
Carb: 10 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (55.9%)
Protein (16.6%)

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SONIC Thousand island jr cheeseburger Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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