Calories in Ponderosa Steakhouse Third Rack of Ribs

623Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ponderosa Steakhouse Third Rack of Ribs

Amount Per 1 serving
Calories 623 Kcal (2608 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 13g 65%
Cholesterol 157mg 52%
Sodium 931mg 39%
Total Carbs 53g 18%
Sugars 47g 188%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 623 calories

Let's Burn 623 Calories!

% RDI of Main Nutrition Facts

31%
of RDI* (623 calories) 0 g
  • Cal: 31.2 %
  • Fat: 47.7 %
  • Carb: 17.7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (44.5%)
  • Protein (21.7%)
Add your comment
User Reviews of Third Rack of Ribs
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top