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the ultimate nut kettle-roasted peanuts five-pepper

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Calories in Squirrel Brand The ultimate nut kettle-roasted peanuts five-pepper

Serving size

180Calories

All Squirrel Brand Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	180 Kcal (754 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Sodium	160mg	7%
Total Carbs	5g	2%
Dietary Fiber	1g	4%
Protein	7g	14%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 28 g

Cal: 9 %
Fat: 23.1 %
Carb: 1.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.9%)
Fat (73.8%)
Protein (15.3%)

Food With Similar Nutrition To Squirrel Brand The ultimate nut kettle-roasted peanuts five-pepper

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Sunridge Farms All natural slivered almonds
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(1 tbsp):
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Kraft All natural 100% peanut butter
(1 serving):
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Walgreens Daily dose almonds all natural
(1 package):
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President's Choice Peanut butter all natural, creamy, just peanuts
(4 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 9

Cal 200, Fat 16, Carbs 6, Prot 9

Brand: President's Choice

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