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the original swiss recipe

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the original swiss recipe Alpen Nutrition info

Calories in Alpen The original swiss recipe

Serving size

170Calories

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Amount Per 45 g
Calories	170 Kcal (712 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	30g	10%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	4.8mg	8%
Iron	4mg	22%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 45 g

Cal: 8.5 %
Fat: 4.6 %
Carb: 10 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (16.2%)
Protein (12%)

Food With Similar Nutrition To Alpen The original swiss recipe

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Bear Naked Triple berry all natural instant oatmeal
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Quaker Apples and cinnamon all natural flavours
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Cal 130, Fat 2, Carbs 26, Prot 3

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10 Healthier Alternatives

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452
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The original swiss recipe without milk 100 g
Alpen

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