Calories in Thomas The original nooks crannies english muffins 100 whole wheat

477Calories
How many calories should you eat?
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Nutrition Facts Thomas The original nooks crannies english muffins 100 whole wheat

Amount Per 1 muffin
Calories 477 Kcal (1997 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 1318mg 28%
Total Carbs 95g 32%
Sugars 55g 220%
Dietary Fiber 14g 56%
Protein 5g 10%
Vitamin C 123.6mg 206%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 57 g
  • Cal: 23.9 %
  • Fat: 3.1 %
  • Carb: 31.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Fat (4.3%)
  • Protein (4.8%)
Thomas The original nooks crannies english muffins 100 whole wheat Good and Bad Points
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