Calories in Thomas The original nooks crannies english muffins 100 whole wheat
477Calories
Amount Per 1 muffin | |||
Calories | 477 Kcal (1997 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Potassium | 1318mg | 28% | |
Total Carbs | 95g | 32% | |
Sugars | 55g | 220% | |
Dietary Fiber | 14g | 56% | |
Protein | 5g | 10% | |
Vitamin C | 123.6mg | 206% | |
Vitamin A | 1.2mg | 40% | |
Iron | 1.8mg | 10% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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