Calories in Noodles & Company The med salad small

Serving size

160Calories

Full Noodles & Company Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	160 Kcal (670 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	500mg	21%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 240 g

Cal: 8 %
Fat: 9.2 %
Carb: 7.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (33.3%)
Protein (12.3%)

Food With Similar Nutrition To Noodles & Company The med salad small

South Beach Diet Breakfast wraps all american
(1 wrap):
Calories 200, Total Fat 9, Total Carbs 26, Protein 19

Cal 200, Fat 9, Carbs 26, Prot 19

Brand: South Beach Diet
Brown Cow All natural raspberry on the top
(1 cup):
Calories 170, Total Fat 6, Total Carbs 26, Protein 5

Cal 170, Fat 6, Carbs 26, Prot 5

Brand: Brown Cow
Meijer Four cheese all natural pasta sauce
(1/2 cup):
Calories 80, Total Fat 2.5, Total Carbs 12, Protein 3

Cal 80, Fat 2.5, Carbs 12, Prot 3

Brand: Meijer
Johnnys All natural cheddar potato soup mix
(1 cup):
Calories 170, Total Fat 6, Total Carbs 24, Protein 5

Cal 170, Fat 6, Carbs 24, Prot 5

Brand: Johnnys
All American Italian style wedding soup
(1 cup):
Calories 150, Total Fat 6, Total Carbs 19, Protein 6

Cal 150, Fat 6, Carbs 19, Prot 6

Brand: All American
All You Multigrain chocolate chip pancakes
(2 pancakes):
Calories 294, Total Fat 14, Total Carbs 38, Protein 11

Cal 294, Fat 14, Carbs 38, Prot 11

Brand: All You
Market Basket All natural spaghetti sauce (flavored with meat)
(1/2 cup):
Calories 70, Total Fat 3, Total Carbs 10, Protein 2

Cal 70, Fat 3, Carbs 10, Prot 2

Brand: Market Basket
Market Basket All natural spaghetti sauce - mushroom
(1/2 cup):
Calories 70, Total Fat 3, Total Carbs 10, Protein 2

Cal 70, Fat 3, Carbs 10, Prot 2

Brand: Market Basket
Barilla Mushroom & garlic montanaro all natural
(8 tbsp):
Calories 70, Total Fat 3, Total Carbs 11, Protein 2

Cal 70, Fat 3, Carbs 11, Prot 2

Brand: Barilla

Noodles & Company The med salad small Good and Bad Points

Add your comment

User Reviews of the med salad small

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!