Calories in Noodles & Company The med salad

320Calories
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Nutrition Facts Noodles & Company The med salad

Amount Per 1 serving
Calories 320 Kcal (1340 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 1000mg 42%
Total Carbs 44g 15%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 9g 18%
Vitamin C 37.5mg 63%
Vitamin A 1.8mg 60%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 377 g
  • Cal: 16 %
  • Fat: 20 %
  • Carb: 14.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (35.6%)
  • Protein (10.9%)
Noodles & Company The med salad Good and Bad Points
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