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the mango berry remix twisted fruit smoothie

The mango berry remix twisted fruit smoothie Calories

Calories in Red Mango The mango berry remix twisted fruit smoothie

Serving size

230Calories

Full Red Mango Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 oz
Calories	230 Kcal (963 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	240mg	10%
Total Carbs	53g	18%
Sugars	50g	200%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin C	67.5mg	113%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 453.6 g

Cal: 11.5 %
Fat: 0 %
Carb: 17.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93%)
Protein (7%)

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Red Mango The mango berry remix twisted fruit smoothie Good and Bad Points

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