Calories in Yours Truly Restaurants The gardenburger

Serving size

453Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	453 Kcal (1897 kJ)
Calories from fat	109.8 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Sodium	1227mg	51%
Total Carbs	55.3g	18%
Protein	35.2g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 100 g

Cal: 22.7 %
Fat: 18.8 %
Carb: 18.4 %
Prot: 70.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (23.1%)
Protein (29.9%)

Food With Similar Nutrition To Yours Truly Restaurants The gardenburger

Whitworths Chopped hazelnuts
(100 g):
Calories 450, Total Fat 13, Total Carbs 53, Protein 32

Cal 450, Fat 13, Carbs 53, Prot 32

Brand: Whitworths
Zone Perfect All natural nutrition bars chocolate almond raisin
(1 bar):
Calories 210, Total Fat 7, Total Carbs 23, Protein 15

Cal 210, Fat 7, Carbs 23, Prot 15

Brand: Zone Perfect
Cooking Light All american chili
(1 1/4 cup with 1 tbsp cheese):
Calories 286, Total Fat 8, Total Carbs 29, Protein 22

Cal 286, Fat 8, Carbs 29, Prot 22

Brand: Cooking Light
Tyson 100 all natural popcorn chicken bites
(9 pieces):
Calories 210, Total Fat 6, Total Carbs 25, Protein 14

Cal 210, Fat 6, Carbs 25, Prot 14

Brand: Tyson
Zone Perfect All natural nutrition bars chocolate raspberry
(1 bar):
Calories 210, Total Fat 7, Total Carbs 21, Protein 15

Cal 210, Fat 7, Carbs 21, Prot 15

Brand: Zone Perfect
Heritage Select All natural basmati rice with orzo pasta zesty lime cilantro
(1/4 cup dry mix):
Calories 282, Total Fat 8, Total Carbs 32, Protein 20

Cal 282, Fat 8, Carbs 32, Prot 20

Brand: Heritage Select
Ziyad All natural cracked wheat medium burghul 2
(1/4 cup dry):
Calories 161, Total Fat 4, Total Carbs 18, Protein 13

Cal 161, Fat 4, Carbs 18, Prot 13

Brand: Ziyad
Tyson 100 all natural bonless skinless chicken breasts
(4 oz):
Calories 570, Total Fat 12, Total Carbs 70, Protein 41

Cal 570, Fat 12, Carbs 70, Prot 41

Brand: Tyson

Yours Truly Restaurants The gardenburger Good and Bad Points

Add your comment

User Reviews of the gardenburger

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Yours Truly Restaurants The gardenburger

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!