Calories in Yours Truly Restaurants The envelope

Serving size

464Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	464 Kcal (1943 kJ)
Calories from fat	194.4 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Sodium	1336mg	56%
Total Carbs	44.2g	15%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 464 calories

Let's Burn 464 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (464 calories) 100 g

Cal: 23.2 %
Fat: 33.2 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (42.1%)
Protein (20.4%)

Food With Similar Nutrition To Yours Truly Restaurants The envelope

Togos Large #26 with mayo, all produce and swiss
(1 sandwich):
Calories 1035, Total Fat 47, Total Carbs 104, Protein 56

Cal 1035, Fat 47, Carbs 104, Prot 56

Brand: Togos
Extreme Pita Bombay chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 471, Total Fat 18, Total Carbs 51.4, Protein 25.4

Cal 471, Fat 18, Carbs 51.4, Prot 25.4

Brand: Extreme Pita
Baker's Drive-thru All Chicken
(1 burrito):
Calories 500, Total Fat 15, Total Carbs 56, Protein 34

Cal 500, Fat 15, Carbs 56, Prot 34

Brand: Baker's Drive-thru
Baker's Drive-thru All Chicken Burrito
(1 serving):
Calories 500, Total Fat 15, Total Carbs 56, Protein 34

Cal 500, Fat 15, Carbs 56, Prot 34

Brand: Baker's Drive-thru
All Star Hy pro banana vanilla high protein bar
(100 g):
Calories 510, Total Fat 22, Total Carbs 51, Protein 26

Cal 510, Fat 22, Carbs 51, Prot 26

Brand: All Star
Vega One all-in-one nutrition bar chocolate almond
(1 bar):
Calories 250, Total Fat 11, Total Carbs 25, Protein 15

Cal 250, Fat 11, Carbs 25, Prot 15

Brand: Vega
Cedars All natural garlic hummus
(2 tbps):
Calories 40, Total Fat 2, Total Carbs 5, Protein 2

Cal 40, Fat 2, Carbs 5, Prot 2

Brand: Cedars
Atkins Advantage meal: chocolate peanut butter bar (all carbs counted)
(1 bar):
Calories 250, Total Fat 14, Total Carbs 23, Protein 17

Cal 250, Fat 14, Carbs 23, Prot 17

Brand: Atkins

Yours Truly Restaurants The envelope Good and Bad Points

Add your comment

User Reviews of the envelope

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Yours Truly Restaurants The envelope

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!