Calories in Perkins Restaurant And Bakery The buffalo wrap

Serving size

1460Calories

Full Menu Nutrition

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How many calories should you eat?

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Amount Per 525 g
Calories	1460 Kcal (6113 kJ)
Calories from fat	882 Kcal
		% Daily Value*
Total Fat	98g	151%
Saturated Fat	28g	140%
Cholesterol	140mg	47%
Sodium	5260mg	219%
Total Carbs	104g	35%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	42g	84%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.6, PointsPlus: 40, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1460 calories

Let's Burn 1460 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1460 calories) 525 g

Cal: 73 %
Fat: 150.8 %
Carb: 34.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (60.2%)
Protein (11.5%)

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Perkins Restaurant And Bakery The buffalo wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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