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that's how i roll, like it

Calories in Cold Stone Creamery That's how i roll, like it

Serving size

450Calories

Full Cold Stone Creamery Menu Nutrition

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How many calories should you eat?

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Amount Per 165 g
Calories	450 Kcal (1884 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	13g	65%
Cholesterol	50mg	17%
Sodium	260mg	11%
Total Carbs	51g	17%
Sugars	39g	156%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 165 g

Cal: 22.5 %
Fat: 40 %
Carb: 17 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (50.6%)
Protein (5.2%)

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Cold Stone Creamery That's how i roll, like it Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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