Thai salmon with cucumber dipping sauce Calories

Calories in BBC Good Food Thai salmon with cucumber dipping sauce

Serving size

230Calories

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How many calories should you eat?

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Amount Per 1 fillet cup
Calories	230 Kcal (963 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Potassium	102mg	2%
Total Carbs	34g	11%
Sugars	20g	80%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	1.8mg	3%
Vitamin A	2.2mg	73%
Iron	1.1mg	6%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 240 g

Cal: 11.5 %
Fat: 10.8 %
Carb: 11.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (26.8%)
Protein (15.3%)

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