Calories in Blue Elephant Thai nuts

Serving size

519Calories

All Blue Elephant Products Nutrition

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How many calories should you eat?

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Amount Per 115 g
Calories	519 Kcal (2173 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Total Carbs	50g	17%
Sugars	12g	48%
Dietary Fiber	9g	36%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 519 calories

Let's Burn 519 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (519 calories) 115 g

Cal: 26 %
Fat: 43.1 %
Carb: 16.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (48.5%)
Protein (13.1%)

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