Thai galangal chicken soup ( tom ka gai) Calories

Calories in Food com Thai galangal chicken soup ( tom ka gai)

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	450 Kcal (1884 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Total Carbs	52g	17%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	26g	52%
Vitamin A	1.2mg	40%
Iron	2.5mg	14%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

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1.6 hour

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50 mins

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 237 g

Cal: 22.5 %
Fat: 26.2 %
Carb: 17.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (32.9%)
Protein (22.4%)

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