Main
Food
Other meals
texas style medium pico de gallo

Texas style medium pico de gallo Calories

Calories in H-E-B Texas style medium pico de gallo

Serving size

30Calories

All H-E-B Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	30 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	310mg	13%
Total Carbs	7g	2%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 113 g

Cal: 1.5 %
Fat: 0 %
Carb: 2.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

Food With Similar Nutrition To H-E-B Texas style medium pico de gallo

Red Mango Spiced brown sugar frozen yogurt
(1/2 cup):
Calories 30, Total Fat 0, Total Carbs 7, Protein 1

Cal 30, Fat 0, Carbs 7, Prot 1

Brand: Red Mango
Caveners Seasoning greek, all purpose
(1/10 tsp):
Calories 0, Total Fat 0, Total Carbs 0, Protein 0

Cal 0, Fat 0, Carbs 0, Prot 0

Brand: Caveners
Hunts Petite diced all natural tomato
(1/2 cup):
Calories 30, Total Fat 0, Total Carbs 6, Protein 1

Cal 30, Fat 0, Carbs 6, Prot 1

Brand: Hunts
Trader Joes Vege-10 juice all natural pasteurized
(1 cup):
Calories 56, Total Fat 0, Total Carbs 12, Protein 2

Cal 56, Fat 0, Carbs 12, Prot 2

Brand: Trader Joes
Henrys All natural 100% whole wheat bread
(1 slice):
Calories 55, Total Fat 0, Total Carbs 12, Protein 2

Cal 55, Fat 0, Carbs 12, Prot 2

Brand: Henrys

H-E-B Texas style medium pico de gallo Good and Bad Points

Add your comment

User Reviews of texas style medium pico de gallo

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To H-E-B Texas style medium pico de gallo

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!