Calories in Cooking Light Tex-mex nachos

Serving size

470Calories

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How many calories should you eat?

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Amount Per 0.25 of recipe
Calories	470 Kcal (1968 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	71mg	24%
Sodium	1026mg	43%
Total Carbs	52g	17%
Dietary Fiber	7g	28%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 60 g

Cal: 23.5 %
Fat: 18.5 %
Carb: 17.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (23.5%)
Protein (31.3%)

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Cooking Light Tex-mex nachos Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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