Calories in Amys Teryaki tofu stir fry

290Calories
How many calories should you eat?
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Nutrition Facts Amys Teryaki tofu stir fry

Amount Per 1 bowl
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 780mg 33%
Total Carbs 52g 17%
Sugars 15g 60%
Dietary Fiber 6g 24%
Protein 12g 24%
Vitamin C 18mg 30%
Vitamin A 6mg 200%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 269 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 17.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (15%)
  • Protein (15.9%)
Amys Teryaki tofu stir fry Good and Bad Points
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