Calories in Jenny Craig Teriyaki glazed salmon

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 tray
Calories	290 Kcal (1214 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	45mg	15%
Sodium	460mg	19%
Total Carbs	37g	12%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	3mg	5%
Vitamin A	2.7mg	90%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 249 g

Cal: 14.5 %
Fat: 10.8 %
Carb: 12.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (21.6%)
Protein (27.5%)

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