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Teriyaki Chicken Philly, 7"

Calories in Great Steak Teriyaki Chicken Philly, 7"

Serving size

690Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 415 g
Calories	690 Kcal (2889 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	2160mg	90%
Total Carbs	81g	27%
Sugars	22g	88%
Dietary Fiber	3g	12%
Protein	38g	76%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	17%
Iron	5mg	28%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 415 g

Cal: 34.5 %
Fat: 33.8 %
Carb: 27 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (29.4%)
Protein (22.6%)

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Great Steak Teriyaki Chicken Philly, 7" Good and Bad Points

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