Calories in OCharleys Teriyaki chicken

Serving size

1030Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1030 Kcal (4312 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4.5g	23%
Cholesterol	80mg	27%
Sodium	3740mg	156%
Total Carbs	151g	50%
Sugars	82g	328%
Dietary Fiber	5g	20%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.9, PointsPlus: 27, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 473.2 g

Cal: 51.5 %
Fat: 38.5 %
Carb: 50.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.6%)
Fat (22.2%)
Protein (18.2%)

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