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teriyaki bowl with brown rice vegetables and tofu pei wei Nutrition info

Calories in Pei wei Teriyaki bowl with brown rice vegetables and tofu

Serving size

410Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	71g	24%
Sugars	24g	96%
Dietary Fiber	7g	28%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 100 g

Cal: 20.5 %
Fat: 9.2 %
Carb: 23.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.8%)
Fat (13.8%)
Protein (13.3%)

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