Calories in Cooks Illustrated Tender greens with asian flavors

158Calories
How many calories should you eat?
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Nutrition Facts Cooks Illustrated Tender greens with asian flavors

Amount Per 0.5 lbreens
Calories 158 Kcal (662 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 822mg 34%
Total Carbs 12g 4%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin C 67.8mg 113%
Vitamin A 55.8mg 1860%
Iron 4.5mg 25%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 907 g
  • Cal: 7.9 %
  • Fat: 16.9 %
  • Carb: 4 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.7%)
  • Fat (59.3%)
  • Protein (12%)
Cooks Illustrated Tender greens with asian flavors Good and Bad Points
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