Calories in Usda Tempeh, cooked

306Calories

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Nutrition Facts Usda Tempeh, cooked

Amount Per 5.5 oz
Calories 305.61 Kcal (1280 kJ)
Calories from fat 159.7 Kcal
% Daily Value*
Total Fat 17.74g 27%
Saturated Fat 5.3g 27%
Sodium 21.83mg 1%
Potassium 625.26mg 13%
Total Carbs 14.58g 5%
Protein 28.36g 57%
Iron 3.3mg 18%
Calcium 149.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 155.93 g
  • Cal: 15.3 %
  • Fat: 27.3 %
  • Carb: 4.9 %
  • Prot: 56.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (48.5%)
  • Protein (33.5%)
Usda Tempeh, cooked Good and Bad Points
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