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td the clubhouse sandwich

Calories in Big Apple Bagels Td the clubhouse sandwich

Serving size

1080Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 15 oz
Calories	1080 Kcal (4522 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	14g	70%
Cholesterol	170mg	57%
Sodium	2960mg	123%
Total Carbs	117g	39%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	69g	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.9, PointsPlus: 28, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1080 calories

Let's Burn 1080 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1080 calories) 425.25 g

Cal: 54 %
Fat: 56.9 %
Carb: 39 %
Prot: 138 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (30.9%)
Protein (25.6%)

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Big Apple Bagels Td the clubhouse sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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