Calories in Mt Vikos Taverna meze artichoke spread

50Calories
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Nutrition Facts Mt Vikos Taverna meze artichoke spread

Amount Per 4 tbsp
Calories 50 Kcal (209 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 170mg 7%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 29.6 g
  • Cal: 2.5 %
  • Fat: 6.2 %
  • Carb: 1 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.1%)
  • Fat (69.2%)
  • Protein (7.7%)

Food With Similar Nutrition To Mt Vikos Taverna meze artichoke spread

  • Dole Ultimate cesar salad kit
    (3 1/2 oz or about 1 1/2 cups all mixed):
    Calories 150, Total Fat 12, Total Carbs 9, Protein 3
    Cal 150, Fat 12, Carbs 9, Prot 3
    Brand: Dole
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