Tasty, toasted spelt, barley & oat flakes Calories

Calories in Dorset Cereals Tasty, toasted spelt, barley & oat flakes

Serving size

371Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	371 Kcal (1553 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	2mg	1%
Sodium	400mg	17%
Potassium	383mg	8%
Total Carbs	58g	19%
Sugars	26g	104%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 371 calories

Let's Burn 371 Calories!

1.4 hour

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40 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (371 calories) 100 g

Cal: 18.6 %
Fat: 16.9 %
Carb: 19.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (26.7%)
Protein (10.8%)

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Dorset Cereals Tasty, toasted spelt, barley & oat flakes Good and Bad Points

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