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tasty asian style instant noodle mushroom flavor

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tasty asian style instant noodle mushroom flavor Vifon Nutrition info

Calories in Vifon Tasty asian style instant noodle mushroom flavor

Serving size

319Calories

All Vifon Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bag
Calories	319 Kcal (1336 kJ)
Calories from fat	118.8 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Saturated Fat	8g	40%
Cholesterol	7mg	2%
Sodium	1220mg	51%
Total Carbs	43g	14%
Sugars	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 70 g

Cal: 16 %
Fat: 20.3 %
Carb: 14.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (36.9%)
Protein (8.8%)

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Vifon Tasty asian style instant noodle mushroom flavor Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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