Calories in Usda Taro, leaves, cooked, steamed, with salt

24Calories

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Nutrition Facts Usda Taro, leaves, cooked, steamed, with salt

Amount Per 100 g
Calories 24 Kcal (100 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.08g 0%
Sodium 238mg 10%
Potassium 460mg 10%
Total Carbs 3.89g 1%
Dietary Fiber 2g 8%
Protein 2.72g 5%
Vitamin C 35.5mg 59%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 86mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 100 g
  • Cal: 1.2 %
  • Fat: 0.6 %
  • Carb: 1.3 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
Usda Taro, leaves, cooked, steamed, with salt Good and Bad Points
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