Calories in Food com Tarka dal - green lentil curry

187Calories
How many calories should you eat?
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Nutrition Facts Food com Tarka dal - green lentil curry

Amount Per 152 g
Calories 187 Kcal (783 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 588mg 25%
Potassium 545mg 12%
Total Carbs 28g 9%
Sugars 4g 16%
Dietary Fiber 12g 48%
Protein 10g 20%
Vitamin C 50.4mg 84%
Vitamin A 15.4mg 513%
Iron 3.1mg 17%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 152 g
  • Cal: 9.4 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.6%)
  • Fat (19.1%)
  • Protein (21.3%)
Food com Tarka dal - green lentil curry Good and Bad Points
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