Calories in Cooking Light Tamarind pork with pineapple ginger chutney

511Calories
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Nutrition Facts Cooking Light Tamarind pork with pineapple ginger chutney

Amount Per 3 oz pork and 1/4 cup chutney
Calories 511 Kcal (2139 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 14g 70%
Cholesterol 62mg 21%
Potassium 155mg 3%
Total Carbs 15g 5%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (511 calories) 85 g
  • Cal: 25.6 %
  • Fat: 36.9 %
  • Carb: 5 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.5%)
  • Fat (59.3%)
  • Protein (24.2%)
Cooking Light Tamarind pork with pineapple ginger chutney Good and Bad Points
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