Calories in Seasons 52 Tamarind glazed salmon salad

Serving size

232Calories

Full Seasons 52 Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 118.3 g
Calories	231.67 Kcal (970 kJ)
Calories from fat	93.16 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	56.69mg	19%
Sodium	424.4mg	18%
Total Carbs	14.29g	5%
Sugars	8.38g	34%
Dietary Fiber	2.46g	10%
Protein	22.18g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 232 calories

Let's Burn 232 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (232 calories) 118.3 g

Cal: 11.6 %
Fat: 15.9 %
Carb: 4.8 %
Prot: 44.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.9%)
Fat (38.5%)
Protein (37.6%)

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