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tamales verde pork Signature cafe Nutrition info

Calories in Signature cafe Tamales verde pork

Serving size

430Calories

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Amount Per 1 tamale, sauce
Calories	430 Kcal (1800 kJ)
Calories from fat	171.9 Kcal
		% Daily Value*
Total Fat	19.1g	29%
Saturated Fat	3.6g	18%
Cholesterol	40mg	13%
Sodium	670mg	28%
Total Carbs	48g	16%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	16.1g	32%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 198.5 g

Cal: 21.5 %
Fat: 29.4 %
Carb: 16 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (40%)
Protein (15%)

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10 Healthier Alternatives

To Signature cafe Tamales verde pork

430
Calories
Per 1 cup

Pork verde tamale pie
Huxtable's

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