Calories in La Fe Tamale, plain no meat mexican

Serving size

287Calories

All La Fe Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	287 Kcal (1202 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	8mg	3%
Sodium	300mg	13%
Total Carbs	30g	10%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	0.2mg	1%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 165 g

Cal: 14.4 %
Fat: 15.4 %
Carb: 10 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (37.8%)
Protein (11.8%)

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