Calories in Generic Talapia (white fish)

Serving size

87Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	86.73 Kcal (363 kJ)
Calories from fat	7.96 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Saturated Fat	0.88g	4%
Cholesterol	48.67mg	16%
Sodium	35.4mg	1%
Protein	18.58g	37%
Iron	35.4mg	197%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 87 calories

Let's Burn 87 Calories!

19 mins

Swimming, treading water, moderate effort
9 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (87 calories) 100 g

Cal: 4.3 %
Fat: 1.4 %
Carb: 0 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.6%)
Protein (89.4%)

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Generic Talapia (white fish) Good and Bad Points

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