Take two combo 1 2 turkey sandwich fresh fruit Calories

Calories in IHOP Take two combo 1 2 turkey sandwich fresh fruit

Serving size

520Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 combo
Calories	520 Kcal (2177 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Total Carbs	59g	20%
Sugars	7g	28%
Dietary Fiber	10g	40%
Protein	33g	66%
Vitamin C	9mg	15%
Vitamin A	36mg	1200%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 26.2 %
Carb: 19.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (29.4%)
Protein (25.3%)

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IHOP Take two combo 1 2 turkey sandwich fresh fruit Good and Bad Points

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