Calories in IHOP Create your own omelet egg cheese only

102Calories
How many calories should you eat?
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Nutrition Facts IHOP Create your own omelet egg cheese only

Amount Per 1 omelet
Calories 102 Kcal (427 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Total Carbs 10g 3%
Dietary Fiber 1g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 102 calories

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 240 g
  • Cal: 5.1 %
  • Fat: 4.6 %
  • Carb: 3.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (25.2%)
  • Protein (37.4%)
IHOP Create your own omelet egg cheese only Good and Bad Points
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