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taco salad with carnitas no shell dressing sour cream

Taco salad with carnitas no shell dressing sour cream Calories

Calories in California Tortilla Taco salad with carnitas no shell dressing sour cream

Serving size

302Calories

Full California Tortilla Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 salad
Calories	302 Kcal (1264 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	4g	20%
Potassium	507mg	11%
Total Carbs	57g	19%
Sugars	39g	156%
Dietary Fiber	11g	44%
Protein	11g	22%
Vitamin C	190.8mg	318%
Vitamin A	3.8mg	127%
Iron	4.1mg	23%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 240 g

Cal: 15.1 %
Fat: 7.7 %
Carb: 19 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (14.2%)
Protein (13.9%)

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California Tortilla Taco salad with carnitas no shell dressing sour cream Good and Bad Points

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