Calories in Iltaco Foods Taco puff

420Calories
How many calories should you eat?
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Nutrition Facts Iltaco Foods Taco puff

Amount Per 1 taco puff
Calories 420 Kcal (1758 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Sodium 765mg 32%
Total Carbs 7g 2%
Dietary Fiber 44g 176%
Protein 4g 8%
Vitamin C 27mg 45%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 0 g
  • Cal: 21 %
  • Fat: 29.2 %
  • Carb: 2.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (79.5%)
  • Protein (7.4%)
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